Empowering Kids (& Moms!) to Create a Resilient, Love-Filled Inner World
for true Health and Happiness in their Outer World! 

If you want …

to raise your kids with a strong sense of self-worth, 

your kids to develop the inner resilience to find peace and comfort when they feel anxious and overwhelmed,

your kids to value the health of their whole self — their precious bodies, minds and Spirits … 


you often feel lost and unsure how because deep down, you struggle with these things yourself …


You’re in the right place!

Love Empowered Life


What does a LOVE emPOWERed Life include?

An inner world where mindful qualities such as self-awareness, self-acceptance, compassion, gentleness, forgiveness, and joyfulness are practiced and shared with others.  

What is a LOVE emPOWERed Life free of?

Harmful qualities such as judgment, criticism, intolerance and shame.

What’s inside a LOVE emPOWERed toolbox? 

Meditation and mindfulness practices, breathing techniques, affirmative prayers, gratitude practices, journaling, mindful eating and mindful movement practices, and more. 

What does it mean to look through a LOVE emPOWERed lens? 

Focusing your attention on what is right and good with you and the world around you. 

What will I gain by living a LOVE emPOWERed Life?

Health & Happiness

that radiates from the INSIDE out! 

I’m here to Support You!

I’m Pamela, a Mom of 3 boys, the Author & Creator of The Super Dynamos! and Your Kids’ Health and Happiness Educator & Advocate!

My mission is to empower kids with the Love emPOWERed mindset and tools to create a resilient, Love-filled inner world that supports their long-term health & happiness. And sisters, this starts with YOU! 

The Shift that Healed My Childhood Struggles

When I was a young adult, I began to value my health in a whole new way. I struggled with body image issues, emotional eating, and an aversion to all things athletic since I was 7. Then one day, through an act of grace, I saw myself in a different light. Instead of judging my imperfections, I looked at my body with gratitude and compassion. And everything changed!

I developed a deep motivation to make healthful choices that was rooted in LOVE.

For the first time, I made empowering choices that honored my body and made me feel good inside, rather than focusing on what I wanted to change on the outside. What I discovered was that living a healthy lifestyle brings joy and fulfillment when LOVE is the motivator.

I couldn’t articulate it back then, but that’s when my desire to help others experience the transformative power of living a LOVE emPOWERed Lifestyle began.

My Work that Planted the Seed

I chose to get a B.S. in Psychology because I wanted to delve deeper into what I’d learned from my struggles growing up — how our emotions impact our lifestyle choices, and how our lifestyle choices impact our overall happiness.

I started my career working as a behavioral specialist with children and teens. But after a big AHA moment, I decided to shift my focus. I completed a personal training certification (despite the irony!) and started training adults. From there, I decided to further my education and pursued a Master’s Degree in Health & Wellness Promotion.

Once I completed my degree, I started working as a Lifestyle Interventionist with kids diagnosed with type 2 diabetes. In that role, I saw first-hand the devastating physical and emotional effects that unhealthy lifestyles are making not just in the lives of adults, but in the lives of children!

That’s what inspired my idea to create The Super Dynamos!, two superheroes whose mission is to help kids unleash their inner superhero by teaching them to value the health of their bodies, minds, and spirits so they can become that force that saves Earth from the villains’ evil plans … forever!

My Motherhood-Inspired Wake Up Call

When I became a parent, my passion for supporting kids’ long-term health and happiness expanded. And so did my understanding of what it takes to do so.

Motherhood opened my eyes to the realization that society’s guidelines for being healthy and happiness was not enough. Post-babies, I still maintained a healthy diet and exercised regularly. But despite the fact that I felt physically healthier than ever, emotionally I was a hot mess.

I began to integrate insights and practices into my daily life to enhance my emotional and spiritual health. Not only did I experience more inner peace, ease, and fulfillment in my own life, but it started to carryover into my kids’ lives deepening our connection — and our overall health and happiness!

That’s when my passion turned into a MISSION!

We’re in this Together!

Raising healthy, happy kids today is hard!

Believe me. I’m the mom of 3 boys. I get it!

1) Society doesn’t support our success.

2) Our crazy schedules leave us with little time or energy.

3) And being the role models our kids need us to be is difficult when we’ve been taught to prioritize everyone and everything above ourselves.

But I also know something else …

When your reason for living a healthy lifestyle is grounded in LOVE, when it feels empowering and joyful, it becomes EASIER! You’ll discover that your kids, and YOU, will become more willing, even motivated, to make choices so your family feels healthier and happier from the inside out!

Build Your Love Empowered Toolbox!

If you want to make your goal of raising healthy, happy kids EASIER, if YOU would like to experience more JOY and FULFILLMENT so you can feel healthy and happy from the inside out, I’ve got you covered! 

Sign up to receive your Love-Motivated E-letter and you’ll get:


  • Inspiration and insights to support your emotional and spiritual health and happiness 
  • Simple, yet powerful tools: meditations, mindfulness exercises, recipes, workouts, and more 
  • The inside scoop and special pricing for workshops, retreats and book releases 
  • AND, you’ll be placed on the VIP list to receive the latest episode of Wellness Wednesdays (Launches in 2019!)

Live a healthy lifestyle because you ARE beautiful, not to become beautiful! sm

Appearing in …

14 Days of Affirmations & Songs

"Mommy, I feel so good today. Like SO good!! Thank you. I love you so much."

That's what my then 12-year old son texted me one morning after I started writing and practicing mornings affirmations with my 3 boys. I've created booklets with 14 days’ worth, each one you can use with YOUR kids!

Enter your email.  I’ll send you two versions, one for tween/teens & another for younger kids.

I am so excited to send you these booklets! Check your email, asap. I've sent you a confirmation email. Once you confirm your email I will send the booklets right over. If for some reason you don't see my email, check other folders like the Promotions or Spam folders.