Where parents come for inspiration and tools to help their children learn to value the health of their precious bodies, minds, and spirits!

 

 

Do you ever struggle with your motivation to live a healthy lifestyle, and find it challenging to motivate your kids to make healthy choices?

 

Do you ever feel disheartened by messages that tell us that we’re supposed to be a certain weight or look a certain way to be beautiful, and worry about your children measuring their self-worth based on our society’s parameters?

 

Do you want your kids to treat themselves with love, acceptance, and compassion rather than suffer from insecurity and self-criticism, but worry about how because you’ve struggled with this yourself?

 

If so, you’re in the right place!

Welcome!

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I’m Pamela. I’m an author who writes to inspire moms and kids to discover the joy of living a LOVE-motivated lifestyle so moms can radiate, and kids can feel “super”, from the inside out!

My Life-Changing Discovery

One afternoon when I was 17, I took my normal seat at the lunch table across from my two best friends. It started out like any other day, but ended up being one of the most transformational days of my life.

My 2 friends and I battled body image, emotional eating, and insecurity issues since we were young girls. Our stories were different, but our struggle to feel confident and worthy of love and acceptance, most importantly from ourselves, were similar and spanned across years. Mine spanned a decade.

But this particular day, I experienced a radical shift in the way I perceived myself that changed everything for me. Read More.

Seeing myself in this new light sparked a new kind of motivation inside me, which is what I want to share with you.

Instead of trying to change your body to become beautiful
you can choose to honor the already beautiful gift God gave you 
by making LOVE-motivated choices.

Today, my passion-driven purpose is to support you and your children to:

  • Navigate life from an heart-centered, spirit-centered place.
  • Practice greater self-awareness, self-acceptance, compassion, forgiveness, self-care, and self-love so together we can turn around and share these qualities with the world!

“Learn to love yourself, be gentle with yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.” ~ Wilfred Peterson

Click here to learn more! 

What is a LOVE-motivated lifestyle?
Consciously making heart-centered, spirit-centered choices each day.

What are heart-centered, spirit-centered choices?
Choices made from a place of love that honor and support the whole, already beautiful you.

What does a LOVE-motivated lifestyle include?
Self-awareness. Self-acceptance. Compassion. Forgiveness. Self-care. And lots of love, of course!

What is a LOVE-motivated lifestyle free of?
Judgement, guilt, disappointment, and disapproval.

What will I gain by adopting love-based motivation?
The benefits include, but are in no way limited to …

Joy.    Fulfillment.    Happiness.

and an aligned body, mind and Spirit! 

I’m Pamela. I’m an author who writes to inspire moms and kids to discover the joy of living a LOVE-motivated lifestyle so moms can radiate, and kids can feel “super”, from the inside out!

My Life-Changing Discovery

One afternoon when I was 17, I took my normal seat at the lunch table across from my two best friends. It started out like any other day, but ended up being one of the most transformational days of my life.

My 2 friends and I battled body image, emotional eating, and insecurity issues since we were young girls. Our stories were different, but our struggle to feel confident and worthy of love and acceptance, most importantly from ourselves, were similar and spanned across years. Mine spanned a decade.

But this particular day, I experienced a radical shift in the way I perceived myself that changed everything for me. Read More.

Seeing myself in this new light sparked a new kind of motivation inside me, which is what I want to share with you.

Instead of trying to change your body to become beautiful
you can choose to honor the already beautiful gift God gave you 
by making LOVE-motivated choices.

Today, my passion-driven purpose is to support you and your children to:

  • Navigate life from an heart-centered, spirit-centered place.
  • Practice greater self-awareness, self-acceptance, compassion, forgiveness, self-care, and self-love so together we can turn around and share these qualities with the world!

“Learn to love yourself, be gentle with yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.” ~ Wilfred Peterson

Click here to learn more! 

Imagine…

Starting each day with an empowering morning routine

Showing up confidently as the whole, real you

Having tools that calm and center you

Enjoying the taste of healthy foods

Wanting to be physically active

Smiling at your reflection in the mirror

Feeling unconditionally loved

Our Kids are Our Reason, Not Our Excuse

Kids learn by what we do, not what we say.

We treat ourselves with less love than we’d ever think to treat our children.

After all, would you advise your children to eat whatever is leftover, exercise on occasion IF there’s time, ignore when they feel anxious or stressed, forget about pursuing their passions, or say goodbye to the best versions of themselves?

It’s what we were taught. After all, all of our amazing mothers and grandmothers did it. It must be in our family’s best interest. And it’s doesn’t end there.

For far too long, we’ve been told that mothers should place everyone else’s needs before their own, making self-care selfish.

This limited, self-defeating message needs to change. 

It’s time for all of us to embrace a Fresh, Empowered perspective! …

 

Self-care is an act of self-LOVE that YOU AND YOUR KIDS are worthy of receiving.

“Loving yourself is healing the world!” ~ Jaymie Gerard

Our kids long-term health and happiness depend on it.

Did you know?

  • As social media use in kids rises, so does body dissatisfaction in both girl and boys.
  • Obesity continues on its upward climb.
  • Rates of loneliness, anxiety, depression, and suicide among adolescents are increasing.
  • Adult-onset diabetes is a growing epidemic in children.
  • Our children’s generation will be the first to have a shorter average lifespan than their parents.

Startling? Yes.

I’m not trying to scare you.

I’m citing facts to educate you. But there’s another way.

Healthy, happy moms raise healthy, happy kids!

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What can you do to set your children up for long-term health and happiness? 

You can …

  1. Teach your children to value the health of their precious bodies, minds, and Spirits at an early age.
  2. Support and encourage your kids to develop an appreciation for all things healthy beginning when they’re young.
  3. Provide your children with fun, kid-friendly tools that will help them understand how making healthy choices will benefit their life.
  4. Lead by example.

Join Me!

If you want …

  • Pure, deep motivation that lasts
  • Realistic tools and practices that you can successfully weave into your busy life
  • To feel healthier and happier
  • To radiate from the inside out
  • Your kids to feel “super” from the inside out

Live a Love-motivated Lifestyle!

Reclaim Your Energy & Spirit!

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Hey Mama!

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