Believe it or not, I’m now a total foodie and exercise junkie! Group exercise is my first love, but hot yoga, running outside on beautiful days (especially at the beach), and my solo early morning workouts in my home gym all light me up!
And I’m delighted to say that food and I not only got reacquainted years ago, but our friendship has gotten stronger over the years. It’s transformed into a beautiful love-love relationship.
The newest piece of my wellness puzzle that I’m the most excited to share with you is the Spiritual piece!
The challenges I faced as a child dampened my Spirit. This feeling resurfaced when I became a Mom. As Moms do, I was so busy taking care of everyone and everything else that I began to lose touch with the passionate, Spirited part of me.
About 4 years ago, I was away for the weekend and I took advantage of a free meditation class that was being offered to guests. This experience lead to my second life-changing discovery and an awareness of the piece of my lifestyle that I’d been missing. Read More.
Since that day, I’ve been learning and practicing soul-lifting, joy-boosting practices that fit into my busy life and are healing and encouraging me to finally give voice to the insecure little girl inside me with a big, purpose-driven Spirit!
I look forward to delving into deeper into that experience with you and sharing the insights and practices that have empowered me to Reclaim my Energy and Spirit!
To help you on you reclaim yours, I created a FREE tool to get you started. Do you want to wake up feeling energized and inspired? Joy and Fulfillment? Then this is for you!
8 Simple Tools to Increase Your Energy & Brighten your Spirit NOW! Simply fill in the fields in the box below and I’ll send it to you immediately!