fbpx
Consider this space your sanctuary. A place to learn empowering insights and exercises to realign your body and soul, so you can more fully express the light, bright beauty you were meant to be.

The Key to Finding a Sense of Peace in Your Day

Do you ever have days when there’s so much “noise” and chaos going on around you that the idea of escaping to a deserted island to enjoy some peace and quiet, even for just a little while, sounds dreamy? Find Peace and Quiet in Your Day with this One-Minute Exercise!...

read more

What Makes a LOVE-Motivated Lifestyle Revolutionary

Last week, you got an introduction to a revolutionary, self-affirming approach to living a healthy lifestyle -- using LOVE as your motivator. I also tell you some of my own story of how I made this life-changing shift. Read article. Why should you consider this a...

read more

10 Tips to Transform Holiday Stress Back to Joyfulness!

If you're like me, your emotions around the on Thanksgiving eve are a mixed bag.   On one hand, I’m soooooo looking forward to celebrating Thanksgiving!   I love getting the chance to relax and spend time with extended family, being in a cozy house filled...

read more

4 Tools to Push Beyond Guilt and Take the Leap!

Has an opportunity ever pulled on your heartstrings, but you let it pass you by because you felt too guilty to take the time for yourself, spend the money, or ask for help with your children?   If you’re like me, your answer is a resounding yes.   But Mama,...

read more

Mega Fail to Mission-Driven: Part 2 of My Story

Despite my disdain for gym class and any other activity that highlighted how unathletic I was, I welcomed the idea of moving my body more. Whether it was performing dance concerts in my bedroom or roller skating in my basement, I’d always loved movement. So I decided...

read more

I Wasn’t Born This Way: Part 1 of My Story

When nobody was looking? I’d dig into the Easy-Bake Oven box and mix myself up some chocolate cake batter. This was usually in short supply, so my second choice was to make myself some homemade cinnamon apple crisp -- only without the apples. I’d scoop butter and...

read more

Discover a Healthy, Happy Lifestyle Deeply Rooted in Love

People often assume that living a healthy lifestyle has always been a walk in the park for me. I’ve had people make comments like, “Yeah you don’t get it. It’s easy for you.” But that’s not the case. As a child, I loved food, but not always in a healthy way. Like many...

read more