Consider this space your sanctuary. A place to learn empowering insights and exercises to realign your body and soul, so you can more fully express the light, bright beauty you were meant to be.
3 Easy Ways to Create Peace Within and in the World

3 Easy Ways to Create Peace Within and in the World

Ever feel like you’re carrying an extra ten pounds of weight around, but rather than being caused by an overabundance of ice cream, it’s an overabundance of worries weighing you down? The ugly truth. Even though there’s always more good things happening in the world...

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How to Build Trust and Connection with Mindful Parenting

How to Build Trust and Connection with Mindful Parenting

I’m sure you’ve read or heard about mindfulness. If you’ve wondered what all the buzz is about and are curious about how practicing mindfulness and mindful parenting can produce real-life benefits for you and your family, this article is for you. I hope this personal...

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7 Steps to Creating a Morning Routine for Your Kids

7 Steps to Creating a Morning Routine for Your Kids

“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted to BLOOM!” Do you have times when it feels like things are piling up all around you and you find it hard to see through the overwhelm to the blessings happening...

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Why Being A Mom Should Include Self-Care

Why Being A Mom Should Include Self-Care

A lovely woman I know casually recently told me that her husband gets bored a lot and is always looking for something to do that’s new and fun. She looked at me like he’s off his rocker. “Fun!” she cackled. “He just doesn’t get it. Us Moms get it. When we have kids, everything changes. We don’t work for us anymore. We work to provide for them. We don’t worry about fun anymore. Our fun is in watching them. Our lives don’t matter anymore. Our life becomes all about them.”

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The Key to Finding a Sense of Peace in Your Day

The Key to Finding a Sense of Peace in Your Day

Do you ever have days when there’s so much “noise” and chaos going on around you that the idea of escaping to a deserted island to enjoy some peace and quiet, even for just a little while, sounds dreamy? Find Peace and Quiet in Your Day with this One-Minute Exercise!...

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What Makes a LOVE-Motivated Lifestyle Revolutionary

What Makes a LOVE-Motivated Lifestyle Revolutionary

Last week, you got an introduction to a revolutionary, self-affirming approach to living a healthy lifestyle -- using LOVE as your motivator. I also tell you some of my own story of how I made this life-changing shift. Read article. Why should you consider this a...

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10 Tips to Transform Holiday Stress Back to Joyfulness!

10 Tips to Transform Holiday Stress Back to Joyfulness!

If you're like me, your emotions around the on Thanksgiving eve are a mixed bag.   On one hand, I’m soooooo looking forward to celebrating Thanksgiving!   I love getting the chance to relax and spend time with extended family, being in a cozy house filled...

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The Missing Piece Our Kids Need for True Health & Happiness!

The Missing Piece Our Kids Need for True Health & Happiness!

If you’re a parent who wants to raise healthy, happy kids AND think we need more love in the world, this article is for you! In the last part of my article, Dizzy Tired to Crazy Inspired! 5 Steps to Spirit-Centered Clarity, I shared my huge aha moment (as Oprah would...

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4 Tools to Push Beyond Guilt and Take the Leap!

4 Tools to Push Beyond Guilt and Take the Leap!

Has an opportunity ever pulled on your heartstrings, but you let it pass you by because you felt too guilty to take the time for yourself, spend the money, or ask for help with your children? If you’re like me, your answer is a resounding yes. But Mama, counter to...

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14 Days of Affirmations & Songs

"Mommy, I feel so good today. Like SO good!! Thank you. I love you so much."

That's what my then 12-year old son texted me one morning after I started writing and practicing mornings affirmations with my 3 boys. I've created booklets with 14 days’ worth, each one you can use with YOUR kids!

Enter your email.  I’ll send you two versions, one for tween/teens & another for younger kids.

I am so excited to send you these booklets! Check your email, asap. I've sent you a confirmation email. Once you confirm your email I will send the booklets right over. If for some reason you don't see my email, check other folders like the Promotions or Spam folders.