Feeling More Emotional Than Normal? This 10-Minute Grounding Meditation Will Help!
Have you been feeling more emotional than normal? Maybe you’ve noticed that the feelings you normally feel are more intense than usual. Maybe your mood had been unpredictable. One minute you’re fine. The next minute you feel overcome by a heaviness in...
6 Keys to a Living a Love-Filled Life
When you look in the mirror, what do you see? Do you notice all that’s good and beautiful about the person looking back at you, or is it the flaws that draw you in? What do you put your energy toward when you look around you? Do you celebrate the...
Mindful 2:3 Belly Breathing
In today’s blog post, you’ll learn about an extremely powerful tool that YOU can use to decrease stress and overwhelm, boost your energy, increase your focus, and more. It’s also a tool that YOUR KIDS can use to soothe themselves whether they get upset if they...
3 Winning Strategies to Keep You in a Healthy Lifestyle Flow … Permanently!
Does trying to maintain a healthy lifestyle ever feel stressful or cause you to feel guilty? If you’re saying yes, then it’s no wonder why you end up falling off track and have a hard time getting back on. Let’s face it. Guilt and stress squeeze the fun out of...
3 Easy Ways to Create Peace Within and in the World
Ever feel like you’re carrying an extra ten pounds of weight around, but rather than being caused by an overabundance of ice cream, it’s an overabundance of worries weighing you down? The ugly truth. Even though there’s always more good things happening...
How to Build Trust and Connection with Mindful Parenting
I’m sure you’ve read or heard about mindfulness. If you’ve wondered what all the buzz is about and are curious about how practicing mindfulness and mindful parenting can produce real-life benefits for you and your family, this article is for you. I hope this personal...
7 Steps to Creating a Morning Routine for Your Kids
“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted to BLOOM!” Do you have times when it feels like things are piling up all around you and you find it hard to see through the overwhelm to the blessings...
Why Being A Mom Should Include Self-Care
A lovely woman I know casually recently told me that her husband gets bored a lot and is always looking for something to do that’s new and fun. She looked at me like he’s off his rocker. “Fun!” she cackled. “He just doesn’t get it. Us Moms get it. When we have kids, everything changes. We don’t work for us anymore. We work to provide for them. We don’t worry about fun anymore. Our fun is in watching them. Our lives don’t matter anymore. Our life becomes all about them.”
The Key to Finding a Sense of Peace in Your Day
Do you ever have days when there’s so much “noise” and chaos going on around you that the idea of escaping to a deserted island to enjoy some peace and quiet, even for just a little while, sounds dreamy? Find Peace and Quiet in Your Day with this...
What Makes a LOVE-Motivated Lifestyle Revolutionary
Last week, you got an introduction to a revolutionary, self-affirming approach to living a healthy lifestyle -- using LOVE as your motivator. I also tell you some of my own story of how I made this life-changing shift. Read article. Why should you...
Heal Your Relationship with Food, Exercise, and Your Body with this One Powerful Word!
What if I told you that there’s one word that has the power to heal your relationship with food, with exercise, and with your body, and it does NOT involve making a New Year’s Resolution? Creating resolutions can generate exciting ideas and visions for...
10 Tips to Transform Holiday Stress Back to Joyfulness!
If you're like me, your emotions around the on Thanksgiving eve are a mixed bag. On one hand, I’m soooooo looking forward to celebrating Thanksgiving! I love getting the chance to relax and spend time with extended family, being in a...
