Consider this space your sanctuary. A place to learn empowering insights and exercises to realign your body and soul, so you can more fully express the light, bright beauty you were meant to be.

3 Easy Ways to Create Peace Within and in the World

Ever feel like you’re carrying an extra ten pounds of weight around, but rather than being caused by an overabundance of ice cream, it’s an overabundance of worries weighing you down? The ugly truth. Even though there’s always more good things happening in the world...

read more

How to Build Trust and Connection with Mindful Parenting

I’m sure you’ve read or heard about mindfulness. If you’ve wondered what all the buzz is about and are curious about how practicing mindfulness and mindful parenting can produce real-life benefits for you and your family, this article is for you. I hope this personal...

read more

7 Steps to Creating a Morning Routine for Your Kids

“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted to BLOOM!” Do you have times when it feels like things are piling up all around you and you find it hard to see through the overwhelm to the blessings happening...

read more

Why Being A Mom Should Include Self-Care

A lovely woman I know casually recently told me that her husband gets bored a lot and is always looking for something to do that’s new and fun. She looked at me like he’s off his rocker. “Fun!” she cackled. “He just doesn’t get it. Us Moms get it. When we have kids, everything changes. We don’t work for us anymore. We work to provide for them. We don’t worry about fun anymore. Our fun is in watching them. Our lives don’t matter anymore. Our life becomes all about them.”

read more

The Key to Finding a Sense of Peace in Your Day

Do you ever have days when there’s so much “noise” and chaos going on around you that the idea of escaping to a deserted island to enjoy some peace and quiet, even for just a little while, sounds dreamy? Find Peace and Quiet in Your Day with this One-Minute Exercise!...

read more

What Makes a LOVE-Motivated Lifestyle Revolutionary

Last week, you got an introduction to a revolutionary, self-affirming approach to living a healthy lifestyle -- using LOVE as your motivator. I also tell you some of my own story of how I made this life-changing shift. Read article. Why should you consider this a...

read more

10 Tips to Transform Holiday Stress Back to Joyfulness!

If you're like me, your emotions around the on Thanksgiving eve are a mixed bag.   On one hand, I’m soooooo looking forward to celebrating Thanksgiving!   I love getting the chance to relax and spend time with extended family, being in a cozy house filled...

read more

4 Tools to Push Beyond Guilt and Take the Leap!

Has an opportunity ever pulled on your heartstrings, but you let it pass you by because you felt too guilty to take the time for yourself, spend the money, or ask for help with your children? If you’re like me, your answer is a resounding yes. But Mama, counter to...

read more