Consider this space your sanctuary. A place to learn empowering insights and exercises to realign your body and soul, so you can more fully express the light, bright beauty you were meant to be.
4 Tools to Push Beyond Guilt and Take the Leap!

4 Tools to Push Beyond Guilt and Take the Leap!

  Has an opportunity ever pulled on your heartstrings, but you let it pass you by because you felt too guilty to take the time for yourself, spend the money, or ask for help with your children?     If you’re like me, your answer is a resounding yes....

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Discover a Healthy, Happy Lifestyle Deeply Rooted in Love

Discover a Healthy, Happy Lifestyle Deeply Rooted in Love

People often assume that living a healthy lifestyle has always been a walk in the park for me. I’ve had people make comments like, “Yeah you don’t get it. It’s easy for you.”   But that’s not the case.   As a child, I loved food, but not always in a healthy...

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14 Steps to Joy-Full, Guilt-Free Eating

14 Steps to Joy-Full, Guilt-Free Eating

To me, sitting down to enjoy a healthy, delicious meal is one of life’s sweetest pleasures. Just ask my family. They get a kick out of imitating me tilting my head back and releasing a guttural “mmmmmm” when I taste something I really like. And it makes great...

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Healthy Grapefruit Recipes

Healthy Grapefruit Recipes

What’s round, pink, detoxifying, helps control appetite just by smelling it, gives your skin a healthy glow, helps keeps away tummy bloat,​ contains powerful antioxidants, is full of heart-healthy nutrients, and is naturally sweet and juicy?

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Save Yourself from Cheating Yourself

Save Yourself from Cheating Yourself

I want to share a lesson I learned that I hope will help you strengthen your own emotional and spiritual fitness muscles. The Story You know when you meet someone and feel instant chemistry?

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Why is Meditation Getting So Much Air Time?

Why is Meditation Getting So Much Air Time?

You can’t get into the idea of sitting cross-legged on a pillow surrounded by candles and crystals and chanting OM? It’s not your thing? That’s ok. It’s not for most of us. Then why is meditation getting so much air time?

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A Morning Ritual To Boost Productivity By A Whopping 30%

A Morning Ritual To Boost Productivity By A Whopping 30%

I get it. It’s rough to get up without hitting the snooze button. The fact that most of us get less than the recommended seven hours to eight hours of sleep a night means that when our alarms go off, our bodies are still in deep-sleep mode and our core temperatures are low.

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17 Tips to Make 2017 Your Year to Shine!

17 Tips to Make 2017 Your Year to Shine!

  Drink a full glass of water (16+ oz.) as soon as you wake up. You'll rehydrate, fire up your metabolism, get your digestion moving, and boost your energy.    While your mind is still quiet (before you check texts, email, social media, etc), take a deep breath...

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The 5-Minute Ritual that Transformed our Busy Mornings from Chaotic to Connected!

"Mommy, I feel so good today. Like SO good!! Thank you. I love you so much."
~ my teen son’s text from the bus.

Get your FREE Affirmation Booklet so you, too, can start your kids’ day (and yours!) with intention and a positive mindset AND lovingly connect with them before the craziness of the day begins!

You get both a version for kids and one for tweens/teens.

I am so excited to send you these booklets! Check your email, asap. I've sent you a confirmation email. Once you confirm your email I will send the booklets right over. If for some reason you don't see my email, check other folders like the Promotions or Spam folders.