Consider this space your sanctuary. A place to learn empowering insights and exercises to realign your body and soul, so you can more fully express the light, bright beauty you were meant to be.
17 Tips to Make 2017 Your Year to Shine!

17 Tips to Make 2017 Your Year to Shine!

  Drink a full glass of water (16+ oz.) as soon as you wake up. You'll rehydrate, fire up your metabolism, get your digestion moving, and boost your energy.    While your mind is still quiet (before you check texts, email, social media, etc), take a deep breath...

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A Celebration!

Today I am celebrating a personal achievement. I am writing the opening blog to my new website!

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Swap Snap Judgments for Compassion

Swap Snap Judgments for Compassion

A few weeks ago, I was running in the parking lot of my gym when I noticed a woman walking from the gym to her car. She was wearing scrubs and smoking a cigarette. I immediately shook my head and rolled my eyes. How could a woman who obviously worked in the healthcare...

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The 5-Minute Ritual that Transformed our Busy Mornings from Chaotic to Connected!

"Mommy, I feel so good today. Like SO good!! Thank you. I love you so much."
~ my teen son’s text from the bus.

Get your FREE Affirmation Booklet so you, too, can start your kids’ day (and yours!) with intention and a positive mindset AND lovingly connect with them before the craziness of the day begins!

You get both a version for kids and one for tweens/teens.

I am so excited to send you these booklets! Check your email, asap. I've sent you a confirmation email. Once you confirm your email I will send the booklets right over. If for some reason you don't see my email, check other folders like the Promotions or Spam folders.