
17 Tips to Make 2017 Your Year to Shine!
Drink a full glass of water (16+ oz.) as soon as you wake up. You'll rehydrate, fire up your metabolism, get your digestion moving, and boost your energy. While your mind is still quiet (before you check texts, email, social media, etc), take a deep breath...
A Celebration!
Today I am celebrating a personal achievement. I am writing the opening blog to my new website!
Swap Snap Judgments for Compassion
A few weeks ago, I was running in the parking lot of my gym when I noticed a woman walking from the gym to her car. She was wearing scrubs and smoking a cigarette. I immediately shook my head and rolled my eyes. How could a woman who obviously worked in the healthcare...
Why Self-Care is Self-Less (Part 1)
Most of your hats help you care for your family. How often do you put on your self-care hat and offer life-affirming gifts to yourself?
Why Self-Care is Self-Less (Part 2)
Treating yourself with love and care also sends a powerful message to your children: that they deserve to treat themselves with love and care.