Something I started a little over a year ago is a morning ritual with my boys that looks like this …
I write a prayer / affirmation. I wake them up with an inspirational song, read the affirmation, they repeat it back and then we have a few minutes to dance, cuddle, hug or whatever feels right in the moment.
Here’s a text my then12-year old sent me from the school bus one morning:
“Mommy I feel so good today. Like SO good!! Thank you. I love you so much.”
It helps us start our day in a calm, connected way. It’s also helps them see how empowering it is to start your day with by filling your mind and heart with something uplifting. Mama, it’s powerful!
So here’s your first empowering tool. I created a booklet for you with 14 days worth of affirmations and songs that YOU can use to start your mornings with YOUR KIDS in a calm, connected way!
I am accessible! Feel free to email me if you’d like to share your experience once you start using them. I’d love to hear!