Tools & Resources for You

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Click on the resource below to access and download.

Discover Your Joy – Journal Exercise
Develop a deeper understanding of the kinds of experiences that bring YOU joy.

Positive Affirmations Do Work!
Learn how to make your affirmations work in your life.

Motivation Assessment
Reclaim Your Energy & Spirit with this motivation worksheet.

Replace That With This!
Supportive, empowering language to develop a positive mindset toward healthy living.


Click on the meditation below to listen.


Click on the resource below to access and download.

Mindful 2:3 Belly Breath
Help Kids Become Aware of the Power of their Breath.

The 5-Minute Ritual that Transformed our Busy Mornings from Chaotic to Connected!

"Mommy, I feel so good today. Like SO good!! Thank you. I love you so much."
~ my teen son’s text from the bus.

Get your FREE Affirmation Booklet so you, too, can start your kids’ day (and yours!) with intention and a positive mindset AND lovingly connect with them before the craziness of the day begins!

You get both a version for kids and one for tweens/teens.

I am so excited to send you these booklets! Check your email, asap. I've sent you a confirmation email. Once you confirm your email I will send the booklets right over. If for some reason you don't see my email, check other folders like the Promotions or Spam folders.