Tools & Resources for You
Heart-Centering Breath
Deepen your connection to peace and wisdom within.
Chia Seed Pudding
Non-Dairy goodness from my kitchen to yours.
6 Keys to Shift from Fear to Love
Let Love transform knee-jerk, Fear-based thoughts to Trust, Wholeness, Gratitude, Compassion…
Discover Your Joy – Journal Exercise
Develop a deeper understanding of the kinds of experiences that bring YOU joy.
4-Step Refresh and Reset Exercise
Clear away heavy feelings like irritability, and mental fog with this easy to do exercise!
Positive Affirmations Do Work!
Learn how to make your affirmations work in your life.
Warm Apple Nut Oat-Free Oatmeal
Oat-Free, Dairy-Free breakfast that’s sharable.
Energy Cheat Sheet
Short and Sweet, learn 8 ways to reclaim your spirit.
Motivation Assessment
Reclaim Your Energy & Spirit with this motivation worksheet.
Replace That With This!
Supportive, empowering language to develop a positive mindset toward healthy living.
10-Minute Grounding Meditation
Peace Within & in the World Meditation
Mindfulness Meditation
Peace Begins with Me
Learn a powerful technique for you and your kids to contribute to the world being at peace and healing.
Mindful 2:3 Belly Breath
Help Kids Become Aware of the Power of their Breath.
