Tools & Resources for You

Download and Print

Click on the resource below to access and download.

Heart-Centering Breath
Deepen your connection to peace and wisdom within.

Chia Seed Pudding
Non-Dairy goodness from my kitchen to yours.

6 Keys to Shift from Fear to Love
Let Love transform knee-jerk, Fear-based thoughts to Trust, Wholeness, Gratitude, Compassion…

Discover Your Joy – Journal Exercise
Develop a deeper understanding of the kinds of experiences that bring YOU joy.

4-Step Refresh and Reset Exercise
Clear away heavy feelings like irritability, and mental fog with this easy to do exercise!

Positive Affirmations Do Work!
Learn how to make your affirmations work in your life.

Warm Apple Nut Oat-Free Oatmeal
Oat-Free, Dairy-Free breakfast that’s sharable.

Energy Cheat Sheet
Short and Sweet, learn 8 ways to reclaim your spirit.

Motivation Assessment
Reclaim Your Energy & Spirit with this motivation worksheet.

Replace That With This!
Supportive, empowering language to develop a positive mindset toward healthy living.


Click on the meditation below to listen.


Click on the resource below to access and download.

Peace Begins with Me
Learn a powerful technique for you and your kids to contribute to the world being at peace and healing.

Mindful 2:3 Belly Breath
Help Kids Become Aware of the Power of their Breath.

The 5-Minute Ritual that Transformed our Busy Mornings from Chaotic to Connected!

"Mommy, I feel so good today. Like SO good!! Thank you. I love you so much."
~ my teen son’s text from the bus.

Get your FREE Affirmation Booklet so you, too, can start your kids’ day (and yours!) with intention and a positive mindset AND lovingly connect with them before the craziness of the day begins!

You get both a version for kids and one for tweens/teens.

I am so excited to send you these booklets! Check your email, asap. I've sent you a confirmation email. Once you confirm your email I will send the booklets right over. If for some reason you don't see my email, check other folders like the Promotions or Spam folders.