Tools & Resources for You
Discover Your Joy – Journal Exercise
Develop a deeper understanding of the kinds of experiences that bring YOU joy.
4-Step Refresh and Reset Exercise
Clear away heavy feelings like irritability, and mental fog with this easy to do exercise!
10-Minute Grounding Meditation
Peace Within & in the World Meditation
Peace Begins with Me
Learn a powerful technique for you and your kids to contribute to the world being at peace and healing.