Kids are Our Reason, Not Our Excuse


Step One

High five! You just took a big leap forward! Now for the baby steps.

If you haven’t already, be sure to sign up to receive your FREE Ebook: 

“From Energy Drains to Energy GAINS: The top 6 Secrets Every Mom Needs to Know!”

When you sign up, you’ll also receive regular Wow! Notes, which are short notes written especially for you.

Wow! Notes include quick links to blog posts and videos that will increase your motivation and give you short, but effective techniques to incorporate into your day so you can experience BIG gains in your energy, health, and happiness!

Always keep in mind that the more motivated you feel and the more techniques you practice, the more effective you’ll be in teaching your kids how to experience the same gains! 

In addition, you’ll also be the first I tell about amazing must-read books, my new favorite healthy, family-friendly (and easy!!!) recipes, fitness hacks, and more!

And, you’ll receive special rates on new products and services.

Your Wow! Notes come with a promise. I promise not to clutter your inbox. I will only send things things that make you go … “WOW!”.

Step Two

Join my private Facebook group.

This is a FREE group I created to support you on a daily basis with your health and wellness goals. It’s a safe place where you can share your story, request advice, receive loads of support, and be held accountable.

I can’t wait to meet you in there!

Step Three

Before I had my boys, I worked at Children’s Hospital as a Lifestyle Interventionist for adolescents diagnosed with type 2 diabetes. I saw first-hand the challenges so many parents face in raising healthy children.

Then I became a Mom. We want nothing more than to raise healthy, happy children. But the struggle to do so is real.

It’s a challenge to get our children to eat healthy food when there are companies spending billions each year to advertise sugar and chemical-laden processed “kid foods” directly to our children. Almost everywhere you go nowadays, non-nutritious food options are displayed within their little arms’ reach, compounding the struggle for parents.

It’s a challenge to get our kids to choose a physical activity over electronics, especially for parents whose children don’t have a safe place to play that’s close to home.

It’s a challenge to teach our kids that their self-worth comes from within, not from how many “friends” or “likes” they have.

My desire to set our children up for long-term success is how
The Super Dynamos were born.

I created the book series as a tool to empower parents, caregivers, and educators to teach children about the benefits of healthy living at an early age.

The action-packed story uses the magic of fiction to encourage kids to think about all kinds of health—physical, nutritional, emotional, and even spiritual—in an exciting, kid-friendly way.

The Super Dynamos, Volume I: Fuel Up!
Max’s Discovery Begins


“Teaching children the importance of eating a well-balanced diet is a goal for many families. In reality however, teaching your tired and hungry children at the end of a busy day doesn’t always find you in the most creative mood for a nutrition lesson that your children will want to listen to. Thanks to Pamela’s creative thinking, she has created this educational story-line that will not only entertain your child, but will also help you teach your child the importance of good nutrition and how our food choices may influence us throughout the day.”

Jill Landsbaugh Kaar, Ph.D.
Assistant Professor, Department of Pediatrics, University of Colorado School of Medicine

“It’s so refreshing to see that someone understands how important it is to introduce kids early to healthy living behaviors. At the Y, we foster youth development, including; character development, good sportsmanship, faith, and healthy habits. We are thrilled at the thought of using the Super Dynamos books series to help us spread our mission and positively impact on the kids in our community.”

Carrie Ohorodnyk
Executive Director, Rose E. Schneider Family YMCA

“As a parent and educator, I admire Pamela’s commitment and passion for raising healthy children. Max and the Super Dynamos is not only an engaging text for children, but the adults in their lives will appreciate the important lessons and information.  Filled with creative story lines, lively characters and robust vocabulary it provides opportunities for rich discussions centered around healthy living.

Michelle Cianciosi-Rimbey, EdD

The 5-Minute Ritual that Transformed our Busy Mornings from Chaotic to Connected!

"Mommy, I feel so good today. Like SO good!! Thank you. I love you so much."
~ my teen son’s text from the bus.

Get your FREE Affirmation Booklet so you, too, can start your kids’ day (and yours!) with intention and a positive mindset AND lovingly connect with them before the craziness of the day begins!

You get both a version for kids and one for tweens/teens.

I am so excited to send you these booklets! Check your email, asap. I've sent you a confirmation email. Once you confirm your email I will send the booklets right over. If for some reason you don't see my email, check other folders like the Promotions or Spam folders.